Problems associated with poor posture, being overweight and poor muscle tone worsen with age, and knock-on effects such as aches and pains, osteoporosis, poor circulation, insomnia and lack of energy can become even more problematic.
The good news is that Pilates is a safe form of exercise for all ages and is particularly suitable for people who have not exercised in a while.
Working at your own pace, you will build up your stamina, strength and flexibility; stretching, lengthening and strengthening muscles as you do so. And because Pilates exercises are performed with precision and control, the risk of injury is greatly reduced too.
Pilates is especially effective at relieving back pain, joint inflammation, swelling, arthritis, and tension throughout the body.
After a few sessions your range of movement will increase and you will notice a reduction in swelling and inflammation.
By improving your blood circulation, there are add on benefits such as an improvement in bone density - important not only for those already suffering from osteoporosis, but also for those wishing to avoid it.
Benefits include:
Improved:
Posture Balance
Coordination 
Body awareness
Flexibility
Mobility
Provides:
Increased Strength
Flattened and toned abdominals
Improved fitness level