Aerobic Class designed to tighten and tone your whole body, improving overall fitness levels.

 

 

Move & Sculpt Class

Crofton Community Centre

Coming Soon

 

Would You like to:

 

  • Improve your fitness generally?
  • Tone and tighten up?
  • Enjoy exercising to music?
  • Learn how to stretch safely?
  • Exercise in a group and work at your level? 

 

What is a Move and Sculpt Class?

-    It starts with a warm Up
-    Next there's a short low-impact section dance type routine to      lively music
-   Finally Pilates based body-conditioning and stretching 


Please wear trainers and bring a drink, all equipment provided.