• Improve your fitness generally?
• Tone and tighten up?
• Enjoy exercising to music?
• Learn how to stretch safely?
• Exercise in a group and work at your level? 

What is a Move and Sculpt Class?

-    It starts with a warm Up
-    Next there's a short low-impact section dance type routine to      lively music
-   Finally Pilates based body-conditioning and stretching 

Please wear trainers and bring a drink, all equipment provided.