Pilates on the Ball

 Intermediate class,

 incorporating the stability ball

Classes

The Crofton Community Centre, Stubbington
Tuesdays 7.30-8.30pm

and

Neville Lovett School, Fareham,
Wednesdays 7.30 - 8.30pm

 

Pilates on the ball is a more challenging and intense workout.  It enhances body awareness and improves balance, can be adapted for all ages and fitness levels and is great fun too!  

Pre booking Essential