Julie Anderson is a highly experienced and fully qualified Pilates Institute instructor, working in and around Fareham (including Stubbington and Portchester), she offers a wide range of Pilates tuition; which includes group classes, corporate sessions as well as one-to-one.  Julie's Cardio Sculpt Class also incorporates Pilates based movements alongside an aerobic workout.

The principle objective of Pilates is to build abdominal, back and pelvic strength resulting in body toning and improved posture.  Many medical experts believe that when the body is balanced with good posture and good core muscle support, the involuntary body functions such as breathing, digestion and bowel function also benefit.

Breathing techniques are also an important part of Pilates, helping the delivery of oxygen to the body as well as boosting your energy levels.

In addition, a Pilates session will leave you feeling relaxed and energized, your mental wellbeing will improve alongside your physical wellbeing.

Joseph Pilates died at the age of 87, but with the body of a much younger man. Up until his death he led a full and active life and was very proud of the Pilates exercise programmes he had developed. Indeed, he never tired of recommending Pilates to one and all.

Pilates-Ultimate Body Sculpting