An intermediate class, incorporating the stability ball

Anderson Pilates on the Ball

Pilates on the ball is a more challenging and intense workout.  It enhances body awareness and improves balance, can be adapted for all ages and fitness levels and is great fun too! 

Classes are held at:

St Faith’s Parish Centre, Lee on the Solent – Tuesdays 1.30-2.30pm

Crofton Community Centre, Stubbington – Tuesdays 7.30-8.30pm 

For more information on these classes and for a booking form please contact Julie Anderson.