An intermediate class, incorporating the stability ball
Pilates on the ball is a more challenging and intense workout. It enhances body awareness and improves balance, can be adapted for all ages and fitness levels and is great fun too!
Classes are held at:
St Faith’s Parish Centre, Lee on the Solent – Tuesdays 1.30-2.30pm
Crofton Community Centre, Stubbington – Tuesdays 7.30-8.30pm
For more information on these classes and for a booking form please contact Julie Anderson.